Who doesn’t want their hair to grow just a bit? Admitted, we all wish our hair would grow just a wee bit faster. Sadly, hair grows half an inch every month, give or take. However, if you treat your hair well, you could have more growth. But is there a way to make it grow faster naturally? The answer? Yes, there are ways to make your hair grow faster au natural.
Establish Good Eating Habits
You need to be eating right in order for your hair to grow fast. Less fast food and take-out and more home cooked meals with carefully selected organic ingredients. If you want to look good, then you need to invest time to do your grocery shopping. Eating organic is affordable if you buy in bulk and if you go straight to the farm markets to get fresh produce.
You have to eat everything in proportion, carbs, proteins, fats, vegetables and fruits. You need them all. Don’t skip out on your vitamins. Ensure you have food rich in vitamin B, iron and vitamin A. Olive oil and omega-3 rich foods are excellent for hair growth. Consider the fact that 3% of the entire hair shaft consists of substances made of omega-3 acids.
Exercise and Eliminate Stress
Stress and hair growth do not go hand-in-hand. Stress can be the cause of hair loss, so you want to eliminate as much stress as you can from your life. Go running, take up a dance class, and work off the extra energy. Your hair will thank you for it.
Use Herbs in Your Hair
If face masks are great for your face, so too are hair wraps and hair infusions. Learn to treat your hair to the occasional herbal hair wrap infused with noteworthy herbs such as sage, burdock, rosemary and catnip. You will find that the herbs not only stimulate the growth of your hair but will also add luster and shine, especially rosemary. You can add essential oils to your infusions too if you want.
Gentle Massages Work Too!
Anything that gets blood rushing to your head is almost always good for hair growth. Massaging your head gently stimulates the hair follicles to grow. You can do this even while you take a shower and you’re shampooing your hair. It’s probably best then, seeing as you have warm water over your head.
Bed-time Hair Care Routine
You knew this one was coming. The way you do your hair as you go to bed can have serious consequences on how fast your hair grows. Let’s be honest here, a tight ponytail isn’t going to do anyone any good as it will probably lead to hairline breakage, not to mention the pain to your poor scalp. Opt for looser up do-s or just change your pillow covers from cotton to silk. Silk, is arguably one of the softest things you can sleep on. Do your hair a favor and your face too, and purchase silk pillow cases!